ONE-TO-ONE COACHING
"Remember to look up at the stars and not down at your feet."
- Stephen Hawking
Coaching allows you to look from a different perspective; it is a journey to develop your potential with a tailor-made path.
Life Coaching
Whether you need to climb a mountain, take a small step or simply decide to stop, coaching supports you in choosing a direction, in creating a strategy and in developing goals.
It starts from the assumption that you already have all the resources you need to achieve your goals; coaching will help you identify, enhance and strengthen them.
I believe you can do it, always.
Medical Coaching
"It is more important to know what sort of person has a disease than to know what sort of disease a person has." - Hippocrates
Medical Coaching is a process which enables you to develop emotional, mental and physical resilience in a medical crisis and/or challenge.
Whether you are an individual, a doctor or a professional caregiver, adversity comes unannounced and unexpectedly.
Medical Coaching accompanies you in facing and managing these adversities in the best possible way.
We all have the right to feel well and find our own personal balance.
Caregiver Coaching
"There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers." - Rosalynn Carter
If you are a person who voluntarily and gratuitously cares for a family member, a partner or a friend, who is unable to take care of themselves, then you are a CAREGIVER.
Very often the physical and emotional impact of caregiving is underestimated and caregivers have a higher stress level because they are always on duty and available.
Caregiver Coaching was created to give these clients a voice.
Pregnancy Wellness Coaching
Do you want a baby, are you facing pregnancy or have you just become a mother?
Pregnancy Wellness Coaching is a project to support women on their journey to motherhood from fertility issues to post-delivery and beyond; it can be an incredible and exciting period and it can also be very challenging.
It is a process which enables clients to develop emotional, mental and physical resilience throughout their maternity journey.
Menopause Support Coaching
Although most women experience the symptoms of menopause and perimenopause, there is still a reluctance to talk about it.
Recognizing and supporting women during this delicate phase is crucial considering that nearly half of the world's female population
will experience this biological transition.
Menopause can have a significant impact on one's personal and work life; therefore, one can redefine the journey to menopause with coaching focused on empowerment, authenticity, renewed confidence and new strategies.
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Emotional Freedom Technique (Tapping)
EFT - Emotional Freedom Technique (or Tapping) is an energetic technique that combines elements of Chinese acupressure and modern psychology.
By tapping with the fingertips on specific points of the body, the energy system of the body is stimulated and as a result of this stimulation the cortisol levels are reduced and negative emotions are released.
EFT is a scientifically recognized technique and can be used at any time of the day; given its simplicity it is also used with children.
EFT is used to treat insomnia, headaches, fatigue, feelings of overwhelm, stress, anxiety, physical suffering and in general any other emotional state.
You can do EFT sessions, integrate them with coaching sessions and learn how to use it alone.
Our Process
1
Start
Contact me for a chat to get to know each other and tell me what you need
3
Embrace
Embrace the coaching journey to create strategies and overcome limiting beliefs and old habits
2
Commit
Commit to the coaching partnership with responsibility and trust
4
Take Action
Take action towards your goals with small and powerful steps
Frequently Asked Questions
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Which is the first step?Contact me to schedule a free discovery call in which we will talk about you, your needs, and how a coaching journey might help you.
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Where the coaching session takes place?Online through zoom or in presence
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How long does a coaching session last?About 60 minutes
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Which is the best coaching path for me?We will see it together by listening to your needs, your expectations and your goals.
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Is it possible to have group sessions?No, the coaching sessions are individual but you can eventually do workshops.
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Do you offer coaching packages?No, I think that every client has their own personal story and consequently their own personal coaching journey.
