Isabella Puddu Blog

Thoughts of a coach

The Caregiver's Journey

A caregiver is a person who voluntarily and gratuitously cares for a person, often a family member, partner or friend, who is unable to...

The Spoon Theory

"BUT YOU DON’T LOOK SICK” An invisible disease is a chronic condition that is not easily visible and has no obvious external symptoms....

Learnings from Tokyo 2020 Olympic Games

The Tokyo 2020 Olympic Games have just ended with a year of delay caused by the COVID-19 pandemic which unfortunately affected us all....

Comfort zone from different perspectives

Written with Maria Sole Chimenti, Medical Doctor, Rheumatologist and Chiara Bodini, Purpose & Talent Agent. Medical Coach view The first...

Focus on the human being, not on the disease.

Why it is crucial today to put people’s physical and mental wellbeing at the core of our reflection and actions. Written with Maria Sole...

Looking back to move forward

Finally, after almost two years of study, I have become a Professional Medical Coach and today, without a doubt it is a great result,...

Lockdown and my discoveries

Here In Lugano Phase 2 has started and next week the schools will reopen, a sign of the return to normal for a mother like me. It has...

Our uniqueness in difficult times

Co-written with Chiara Bodini, Purpose & Talent Agent. Many things that were primary yesterday, today are simply relative. Social...

Ikigai and Medical Coaching

In the last few years we heard many times the word Ikigai. It comes from Japan and means “a reason for being”, the purpose and meaning of...

The Metaphor of the Coach

Mountain guides do not climb mountains for people taken from“Wellness Coaching for lasting lifestyle change”, Michael Arloski. Mountain...