ONE-TO-ONE COACHING
My Health & Medical Coaching approach helps you build confidence, strengthen your sense of self-efficacy, and develop a proactive relationship with your health.
A dedicated space where you can reflect, grow, and create a path to lasting well-being that is truly your own.
Coaching
Whether you need to climb a mountain, take a small step or simply decide to stop, coaching supports you in choosing a direction, in creating a strategy and in developing goals.
It starts from the assumption that you already have all the resources you need to achieve your goals; coaching will help you identify, enhance and strengthen them.
I believe you can do it, always.
Health and Medical Coaching
Your health is influenced by many interconnected factors—biological, psychological, emotional, social, spiritual, and environmental. Understanding these connections helps you identify where small, practical changes can make a meaningful difference.
Health & Medical Coaching helps you build self-confidence, strengthen self-efficacy, and take an active role in your health. Whether you want to improve your well-being, manage a medical condition, or navigate a health challenge, it supports you in turning intentions into sustainable habits and informed decisions.
Through a personalized process, you gain greater awareness of your needs, challenges, and goals while developing practical strategies to enhance resilience, emotional agility, communication, and long-term self-management.
"It is more important to know what sort of person has a disease than to know what sort of disease a person has." - Hippocrates
Caregiver Coaching
"There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers." - Rosalynn Carter
If you are a person who voluntarily and gratuitously cares for a family member, a partner or a friend, who is unable to take care of themselves, then you are a CAREGIVER.
Very often the physical and emotional impact of caregiving is underestimated and caregivers have a higher stress level because they are always on duty and available.
Caregiver Coaching was created to give these clients a voice.
Menopause Support Coaching
Although most women experience the symptoms of menopause and perimenopause, there is still a reluctance to talk about it.
Recognizing and supporting women during this delicate phase is crucial considering that nearly half of the world's female population will experience this biological transition.
Menopause can have a significant impact on one's personal and work life; therefore, one can redefine the journey to menopause with coaching focused on empowerment, authenticity, renewed confidence and new strategies.
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Emotional Freedom Technique (Tapping)
EFT - Emotional Freedom Technique (or Tapping) is an energetic technique that combines elements of Chinese acupressure and modern psychology.
By tapping with the fingertips on specific points of the body, the energy system of the body is stimulated and as a result of this stimulation the cortisol levels are reduced and negative emotions are released.
EFT is a scientifically recognized technique and can be used at any time of the day; given its simplicity it is also used with children.
EFT is used to treat insomnia, headaches, fatigue, feelings of overwhelm, stress, anxiety, physical suffering and in general any other emotional state.
You can do EFT sessions, integrate them with coaching sessions and learn how to use it alone.
Stress Coaching
Stress is part of life.
It can arise from a confrontation, an unexpected event, or an intense emotion.
It does not disappear on its own; it requires attention, awareness, and tools to be managed effectively and consciously.
Integrating stress management into coaching sessions is essential, as stress profoundly affects both professional and personal life.
You can learn to recognize your stressors, identify your feelings, and develop strategies for emotional self-regulation.
Managing stress allows you to be more present, more visible, and to attract opportunities.
Our Process
1
Start
Contact me for a chat to get to know each other and tell me what you need
3
Embrace
Embrace the coaching journey to create strategies and overcome limiting beliefs and old habits
2
Commit
Commit to the coaching partnership with responsibility and trust
4
Take Action
Take action towards your goals with small and powerful steps
